Power Walks: Walking briskly on hilly roads while wearing 1-pound weighted hand gloves. I do a 3-mile lap around the neighborhood which takes about 50 minutes – after which I perform my normal 30-minute workout (weight-training, abdominal & butt-sculpting, stretches).
I prefer tunes with a fast tempo, not unlike those I use during my indoor cardio workouts.
17 songs
1 hours, 8 minutes
| Jet City Woman | Queensrÿche |
| The Beat Goes On | Sonny & Cher |
| St. Elmo’s Fire | John Parr |
| Summer Song | Joe Satriani |
| Goody Two Shoes | Adam Ant |
| Wild Boys | Duran Duran |
| We Didn’t Start the Fire | Billy Joel |
| Somebody Save Me | Cinderella |
| Call Me | Blondie |
| Shock to the System | Billy Idol |
| Gloria | Laura Branigan |
| Baby I’m a Star | Prince |
| Need You Tonight | INXS |
| Any Way You Want It | Journey |
| Dying | Miss Crazy |
| Mow | Miss Crazy |
| Cold Hearted | Paula Abdul |
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House M - 