Power Walks: Walking briskly on hilly roads while wearing 1-pound weighted hand gloves. I do a 3-mile lap around the neighborhood which takes about 50 minutes – after which I perform my normal 30-minute workout (weight-training, abdominal & butt-sculpting, stretches).
I prefer tunes with a fast tempo, not unlike those I use during my indoor cardio workouts.
17 songs
1 hours, 8 minutes
Jet City Woman | Queensrÿche |
The Beat Goes On | Sonny & Cher |
St. Elmo’s Fire | John Parr |
Summer Song | Joe Satriani |
Goody Two Shoes | Adam Ant |
Wild Boys | Duran Duran |
We Didn’t Start the Fire | Billy Joel |
Somebody Save Me | Cinderella |
Call Me | Blondie |
Shock to the System | Billy Idol |
Gloria | Laura Branigan |
Baby I’m a Star | Prince |
Need You Tonight | INXS |
Any Way You Want It | Journey |
Dying | Miss Crazy |
Mow | Miss Crazy |
Cold Hearted | Paula Abdul |
ℳ –