Playlist::Power Walk 5

We are having a rare spell of warm weather here in the Bay Area. It’s 75° right now and supposed to get up to 77° by 3:00! What better way to celebrate than to Power Walk around the neighborhood enjoying the sunshine (Vitamin D baby.), fresh air, and killer tunes!

17 songs
1 hour, 9 minutes

Black Veil Brides
A new favorite.

– and I cannot get enough of this song!!


Chemical


CRASHDÏET

Flashback Heart Attack E-ZO

Crazy Nights Loudness
Get the Funk Out Extreme
(You Can Still) Rock in America Night Ranger

You can still Rock in America? FUCK YEAH!


Sheena is a Punk Rocker Ramones
Are You Gonna Be My Girl Jet
Once Bitten, Twice Shy Great White

Rock the Night Europe

Fire Woman The Cult

Sunday Bloody Sunday U2
Boys Are Back in Town The Busboys
Walking On Sunshine Katrina & The Waves
The Shoop Shoop Song (It’s In His Kiss) Cher

The Reflex Duran Duran
Kicks Paul Revere & The Raiders

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Playlist::Power Walk 1

Power Walks:  Walking briskly on hilly roads while wearing 1-pound weighted hand gloves. I do a 3-mile lap around the neighborhood which takes about 50 minutes – after which I perform my normal 30-minute workout (weight-training, abdominal & butt-sculpting, stretches).

I prefer tunes with a fast tempo, not unlike those I use during my indoor cardio workouts.

17 songs
1 hours, 8 minutes

Jet City Woman Queensrÿche
The Beat Goes On Sonny & Cher
St. Elmo’s Fire John Parr
Summer Song Joe Satriani
Goody Two Shoes Adam Ant
Wild Boys Duran Duran
We Didn’t Start the Fire Billy Joel
Somebody Save Me Cinderella
Call Me Blondie
Shock to the System Billy Idol
Gloria Laura Branigan
Baby I’m a Star Prince
Need You Tonight INXS
Any Way You Want It Journey
Dying Miss Crazy
Mow Miss Crazy
Cold Hearted Paula Abdul

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